Exercise in pregnancy

Benefits of doing squats during the time of pregnancy

Benefits of doing squats during the time of pregnancy

When you have got pregnant then it is the best time to do squats. The squat will be a good exercise and a simple one for you to do. When you are being pregnant the muscles in the lower part of the body will start to get big so that you have to work well to keep those regions strong.[Read More…]

2019-11-30 Exercise in pregnancy
Do you have to wait 6 weeks after delivery to do exercise?

Do you have to wait 6 weeks after delivery to do exercise?

When you are being pregnant it will not be possible for you to do exercises, you can only walk slowly to keep you healthy. You will have to wait for 6 weeks after delivery to start your exercise and get back your regular body. You can do any sort of exercise to bring your body. You will undergo a lot[Read More…]

2019-11-08 Exercise in pregnancy