Exercise in pregnancy

Is it good to do CrossFit during the first trimester?

Is it good to do CrossFit during the first trimester?

When you get pregnant you can see the changes that are taking place in your body. The changes will occur mainly due to the baby which is in the womb. When they are small you will not feel any changes in the shape of your body, but when they start to develop into a large one the complete body of[Read More…]

2020-01-06 Exercise in pregnancy
Will it be good to wear a sports bra while breastfeeding?

Will it be good to wear a sports bra while breastfeeding?

In general, women will invest a lot of time as well as energy in breastfeeding. The most important thing in which you have to be careful while breastfeeding is wearing the bra. Once when you have done with your delivery your breast will turn into a sensitive area so you have to care for them a lot. You should wear[Read More…]

2019-12-18 Exercise in pregnancy
Benefits of doing squats during the time of pregnancy

Benefits of doing squats during the time of pregnancy

When you have got pregnant then it is the best time to do squats. The squat will be a good exercise and a simple one for you to do. When you are being pregnant the muscles in the lower part of the body will start to get big so that you have to work well to keep those regions strong.[Read More…]

2019-11-30 Exercise in pregnancy
Do you have to wait 6 weeks after delivery to do exercise?

Do you have to wait 6 weeks after delivery to do exercise?

When you are being pregnant it will not be possible for you to do exercises, you can only walk slowly to keep you healthy. You will have to wait for 6 weeks after delivery to start your exercise and get back your regular body. You can do any sort of exercise to bring your body. You will undergo a lot[Read More…]

2019-11-08 Exercise in pregnancy